Learn to meditate at Hidden Oasis

The best meditation class in Zürich

Breathe
together

Start the day right

Every Wednesday @ 7:30AM • 30 Minutes

Start the day by giving yourself attention. You will feel your whole body, energise it and get prepared for the day.

Mindful moments

Every Wednesday & Friday @ 12AM • 30 Minutes

Come back to your inner self. Enjoy the precious moments of mindfulness achieved through sitting and breathing exercises.

Breathe and relax

Every Tuesday & Thursday @ 7.00 PM • 60 Minutes

After-work meditation with various breathing exercises that gives you your energy back. Grounding mediations with active parts. In the same time we will achieve a state for a deeper relaxation.

30 minutes meditation

Price for 1 lesson

CHF 15

30 minutes meditation

10 entries

CHF 130

60 minutes meditation

Price for 1 lesson

CHF 30

60 minutes meditation

10 entries

CHF 250

Benefits
of meditation

Physical

  • glowing skin
  • peacefulness
  • balanced blood pressure
  • improved focus & creativity
  • healthier liver
  • deeper sleep
  • increase of energy levels
  • mind is less affected by physical tiredness
  • body heals faster
  • decrease in medication side-effects
  • overall more satisfaction in life

Mental

  • developing deep self-acceptance
  • becoming aware of our emotions
  • becoming more balanced
  • responding instead of reacting
  • seeing others point of view
  • increase in understanding situations & people
  • more joyful, peaceful, loving, compassionate
  • becoming able to let go of things
  • free of insecurities & anxiety

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